Pinterest is great for finding cool things to do, getting ideas and even improving upon others cool ideas. So that's exactly what I've done, improved on something I saw to fit my needs.
Here you will find the following single page 21 Day Fix Meal & Exercise planners which give you an entire weeks worth of tracking on a single sheet of paper.
Here is what the planner helps you track:
- A full week (Mon-Sun) of the 21 Day Fix plan
- Daily container allotment.
- Daily Vitamin tracking
- Breakfast, Lunch, Dinner and Snacks
- Water tracking (each water check can be 8oz or 16oz)
- Fitness Tracking (21 Day Fix exercises)
So what are you waiting for! Simply click on the sheet you want to download, print and enjoy!
- 21 Day Fix Meal & Exercise Planner (1200-1499 Calories)
- 21 Day Fix Meal & Exercise Planner (1500-1799 Calories)
- 21 Day Fix Meal & Exercise Planner (1800-2099 Calories)
- 21 Day Fix Meal & Exercise Planner (2100-2399 Calories)
I would love to hear your feedback on this sheet and if it is working for you.
Enjoy!
What do the "T" and "V" stand for?
ReplyDeleteT = Teaspoon
ReplyDeleteV, not sure
Vitamin - Nick
ReplyDeleteDo you have a containers key?
ReplyDelete